about me
Phoenix Coaching and Therapy is led by me, Rachael Garrett, a qualified and accredited professional coach, with 25 years of experience in industry, corporate business and senior leadership; where developing people and high performing teams is my passion, supporting people to achieve their goals and their potential.
I bring energy, empathy, honesty and curiosity as well as extensive work and life experience into my coaching. As a trainee psychodynamic therapist, I also use these skills and knowledge in my coaching, to work at greater depth and support the development of coachees.
As your coach, I am committed to you and your development, to support you with enhancing your personal awareness, overcoming barriers and achieving your goals. Whether they be professional or personal.
I am passionate about personal growth, both yours and mine. I have a love of learning, and self exploration. So I'm always reading, learning, listening and discussing to challenge myself and expand my thinking and knowledge. I also love to keep active; exercising, enjoying the outdoors, wildlife and travel.
Mission
To provide accessible, personalised professional and personal coaching and therapy, fostering a collaborative partnership where we can be ourselves, and be brave, to empower long lasting change to achieve life goals and dreams.
Values
Openness, honesty, empathy, curiosity, challenge and partnership - to support your development and growth, and enable long lasting transformational change.
"Rachael’s warm, adaptable approach is what makes her an exceptional coach. Her strong mental health awareness and trauma-informed practice created a space where I felt safe and understood. With her support, I was able to build confidence, gain clarity about what I want, and recognise my own agency to make meaningful life changes."
Hayley