Welcome to
Phoenix Coaching and Therapy
I can help you discover insight, confidence, motivation and clarity to move forward in your personal and professional life:
- Improve Your Relationships
- Develop Your Leadership
- Take Your Career to a New Level, or Direction
- Enhance Self Awareness
- Mindset Development
- Achieve Personal Goals & Ambitions
- Personal Transformation
- Overcome Barriers to Success
- Improve Wellbeing and Satisfaction
- Neurodivergence Strategies
Coaching Services
Professional Coaching & Development
- If you are already flying high, take your career, leadership and personal development to the next level.
- Build confidence, resilience and improved performance.
- Improve your relationships, your reputation and your communications.
- Overcome barriers to success and achieve your professional goals and ambitions.
Personal Coaching & Development
- Find your new direction, your new career, your new passion.
- Find the way out of the rut your are in and transform your life.
- Identify what is holding you back, and achieve your potential.
- Establish a more fulfilled, balanced and satisfied life.
- Achieve your personal goals, step by step, and see your progress.
Thinking Partner to Solutions & Goals
- Adaptable approach to coaching to suit your needs, style and preferences. Whether you want a coach to think and explore with, or you want to identify solutions to achieve your goals.
- Or, do you want to dive deeper into yourself and explore your thoughts, feelings and behaviours to raise awareness and shift your mindset to make lasting change.
About Me
Empathetic, honest, curious and pragmatic coach with 25 years experience in industry, corporate business and senior leadership; developing people and high performing teams, supporting them to achieve their potential
As a successful senior female leader in a historically male dominated industry, I have broken down barriers and achieved my goals throughout my career, and have helped others to do the same. As I have worked my way up to senior leadership and director roles and worked with a broad range of stakeholders, I have the knowledge and experience of all organisational levels. I have improved the performance of people, teams and businesses and delivered strategies to get there.
I am passionate about people and progress, supporting people to be their best, to overcome challenges, to enhance self awareness and achieve their goals and ambitions. Also, helping people to balance work, home life and interests - it's about finding the right balance for you!
If you are stuck, I can help you find the solutions, if you are burnt out, let me help you rise again, if you have a goal and not sure how to get there, let me help you find the way. If something is holding you back, let me help you identify and overcome it.
In addition to my coaching, I am a trainee psychodynamic therapist, and with a psychodynamic perspective can explore your unconscious mind in our coaching, enabling us to work at greater depth and develop further insight.
“I was very fortunate to be coached by Rachael, someone who has a depth of professional experiences as a leader, and who is genuinely passionate about coaching and helping others. I felt each session with her was a perfect blend of being listened to, understood, guided to reflect in useful ways, and given practical options to move forwards. I would highly recommend Rachael as a coach!.”
Louise
"Rachael’s warm, adaptable approach is what makes her an exceptional coach. Her strong mental health awareness and trauma-informed practice created a space where I felt safe and understood. With her support, I was able to build confidence, gain clarity about what I want, and recognise my own agency to make meaningful life changes."
Hayley
“Working with Rachael was a turning point for me. Before our coaching sessions, I felt stuck and unclear about my career direction. Through her coaching, I gained clarity and confidence, and a much deeper understanding of how my professional goals align with my personal values. Rachael helped me uncover that ESG and sustainability are the areas I want to progress into long term, even though I am not currently working in that space. This realisation was pivotal and helped me align my actions with my future goals, including enrolling in a Business Management degree and actively seeking exposure and experience to support a transition into sustainability. Rachael combines empathy with practical, structured guidance that creates real momentum. I would highly recommend her to anyone seeking clarity, confidence, and a clear sense of direction in their career and life. ”
Sabrina
“I appreciated the clearly confidential, non-judgemental, open-and-honest safe space; the time and support to identify underlying issues; Rachael’s openness and clear humanity and human touch which made sessions highly enjoyable.”
Tom
“Rachael has been brilliant as a coach. She listens, carefully considers context and different perspectives but also challenges you to get the most out of it. Through the 6 months of her coaching, I have regained my confidence in my own leadership and style and developed a clear vision for the next steps in my career. I can highly recommend her! ”
Henriette
QUESTIONS?
Whether you want to find out more, see if coaching is for you, explore how we might work together, or want to take the next step, I’m here to answer any questions you may have. So please get in touch for an informal 15 minute chat.